If you’re a health conscious individual, you know how important it is to keep your body humming along without any major problems. The key to accomplishing this goal has always been to eat well-balanced meals and exercise regularly, but adding a nutritional supplement to your daily regimen can help you keep even healthier – especially if you make sure that supplement contains high levels of antioxidants.
Keeping Cells Healthy and Young
Antioxidants are important because they play a vital role in cellular health: they counteract the normal aging process that leads to cellular breakdown. Balancing your body’s antioxidant levels have been linked to better overall health, especially in older individuals.Over time as the body ages, substances known as free radicals tend to accumulate in cellular tissues. Free radicals have an oxidative effect on the body, which breaks down cellular structures the same way that a car will rust when exposed to the elements, and antioxidants will stop the damage that free radicals can do to the body by bonding with them on a molecular level and rendering these free radicals inert until they can be eliminated as waste.
The Ease of Taking a Supplement
It’s true that many different foods contain moderate amounts of antioxidants within them, and that eating large quantities of these foods is one way to increase the amount of antioxidants in your body. However there are better ways to get the nutrients you need without having to completely reorganize your entire diet, and taking a supplement is one of the best ways to accomplish that. The antioxidants used in nutritional supplements often have improved bioavailability than the antioxidants that occur naturally in foods, which means that your body will absorb the antioxidants much more efficiently as a result.
The Next Big Thing
Turmeric supplements in particular have become an excellent choice when it comes to an all-around non-vitamin supplement, especially antioxidant-rich supplements. Turmeric is of course most well known for its role in the culinary world as a spice for many different dishes in Indian cuisine, but fresh turmeric root has been used for generations as a holistic folk remedy in the South and Southeast Asia. The secret behind turmeric’s popularity is thanks to curcumin, a phytochemical that gives turmeric – the primary source of curcumin – its bright yellow color. It’s said to have high antioxidant and anti-inflammatory properties, and there are many medical research projects currently underway in an attempt to substantiate the claims of holistic medicine experts.